Several factors can contribute to neck pain and headaches:

1. Poor posture: Sitting or standing with improper alignment of the spine can strain the muscles in the neck and shoulders, leading to tension headaches.

2. Muscle tension: Stress, overuse, or injury can cause muscles in the neck and shoulders to become tense, resulting in pain that can radiate to the head, causing headaches.

3. Neck injuries: Trauma from accidents, such as whiplash, or repetitive strain injuries from activities like typing or lifting heavy objects, can cause neck pain and headaches.

It's essential to maintain good posture, manage stress, and seek medical attention if experiencing persistent or severe neck pain and headaches.

Let Dr Hopkins of Hopkins Health in Fernandina Beach Help You Heal.

We specialize in helping people suffering from peripheral neuropathy and  non-surgical spinal decompression and lasting relief for herniated discs, sciatica, stenosis, and more.

Call us today at 904-468-2167 or visit www.hopkinshealthfl.com

Serving Fernandina Beach and surrounding areas.