How Spinal Decompression Helps Herniated Discs

An intervertebral disc is primarily made up of the annulus fibrosus (the outer, fibrous ring) and the nucleus pulposus (the inner, gel-like core). These components are surrounded by cartilaginous endplates that attach the disc to the adjacent vertebrae. Intervertebral discs are indeed composed of a significant amount of fluid, particularly in their inner core. The nucleus pulposus, the central part of the disc, is mainly made up of water (around 70-90%). This high water content, along with proteoglycans, helps the disc act as a shock absorber and maintain its flexibility. 

A herniated disc occurs when the soft inner material (nucleus pulposus) of a spinal disc pushes through its outer layer (annulus fibrosus), often compressing nearby nerves. This can lead to intense pain, numbness, or tingling in the back, legs, or arms. Non-surgical spinal decompression works by gently pulling the spine to create space and reduce pressure on the affected disc. Over time, this helps retract the disc and restore its normal position, providing pain relief and promoting healing. It’s a safe, drug-free way to treat herniated discs without the risks of surgery.

If you have tried other traditional therapies without lasting results, we can help. Dr Chris Hopkins, at Hopkins Health in Fernandina Beach, serves people in Yulee, Fernandina Beach and surrounding communities.

Illustration showing the difference between a herniated disc and typical spinal anatomy, highlighting the impact on the spinal nerves.